¿Realidad o ficción? Una modelo de fitness demuestra el montaje que hay en sus fotos de Instagram

Reconocedlo, vosotros también habéis caído en alguna ocasión: el pecado del postureo. Todos nos hemos dejado seducir alguna vez por el aplauso fácil o la sonrisa cómplice de nuestros seguidores en Facebook, Twitter o —la red favorita para el postureo— Instagram, o al menos hemos tenido la tentación.

Los tiempos han cambiado: en el pasado, hacía falta ser un auténtico triunfador para obtener la aclamación popular. Pero hoy en día basta un perfil en una red social, unos cuantos selfies, una dosis de “sonrisas Profidén” y mucho tiempo libre para aparentar que estamos disfrutando de una vida de triunfador.

Con tanta gente intentando buscar el “me gusta” a toda costa en ese escaparte gigante que son las redes sociales, se agradece que exista gente como la bloguera Sara Puhto, que con sus imágenes muestra algunos de los trucos más habituales de estos reyes y reinas del postureo.

Instagram vs reality 👙🌿 I Haven’t worked out consistently for almost 2 months. I had exams and have been on holiday for a month now and just haven’t gotten back into my routine of working out and that’s okay!! I’ve been eating ‘unhealthy’ food everyday because I don’t have access to this kind of food at home, but I have no regrets. Don’t stress yourself out by forcing yourself to eat clean and workout everyday if it doesn’t make you happy. Don’t stress about not having abs or not having your body looking “perfect”, because it’ll just cause you unnecessary stress and unhappiness. Eat what makes you happy and do what makes you feel like you’re living your life to the fullest!! Because life is shorter than we realise. We all have body fat and it’s completely normal! Don’t hate your body and let that ruin your time whether you’re on holiday or not. Don’t stress about how you look in a bikini or any other clothes. We are our own worst critic, and people don’t care about the way you look nearly as much as you think they do. Looks aren’t everything!! You are lovely and amazing the way you are and you shouldn’t be so hard on yourself!!! 🌴☀️ —————————————— . . . #bodypositive #nobodyshame #loveyourbody #selfesteem #selfacceptance #stopcomparing #thankyourbody #youareworthit #youareunique

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Sara utiliza su cuenta de Instagram para demostrar, de manera cristalina, que no todo es lo que parece. A través de sus imágenes, demuestra que siempre hay un lado bueno, y que elegir una postura u otra puede hacer que una foto cambie… y mucho.

Comfortable in your skin 🌿 It’s easy to scroll through social media and assume that everyone has smooth, ‘perfect’ skin. But that isn’t reality. I personally have bumps, cellulite and scars!! These aren’t things I want to get rid of anymore, they are a part of me and there is nothing wrong with them!! Don’t be ashamed of having cellulite or uneven skin!! It doesn’t change who you are as a person! I used to feel insecure about these things until I started realizing that nobody has 100% smooth skin. It’s all about what people choose to portray on social media and majority of models are photoshopped to hide these things. Start accepting and loving these things rather than hating your body and spending hundreds of dollars on remedies that don’t work. There is nothing wrong with them. It’s unrealistic to expect yourself to have porcelain smooth skin, we are humans, not dolls. These things show that we have lived and that we are alive! These things don’t change your intelligence, compassion or strength. You are an amazing person no matter how you look!! 🌴☀️ —————————————— . . . #cellulite #skinproblems #insecurities #selflove #flawsandall #selfesteem #embraceyourself

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Según cuenta, sus publicaciones no quieren señalar a nadie, sino trasmitir el mensaje de que nadie es perfecto:

“Ningún cuerpo es perfecto desde todos los ángulos. Ningún cuerpo es igual desde cualquier ángulo. No te saltes una comida o entrenes de más para “lucir bien en el fin de semana” o “salir perfecta en la foto”, siempre habrá un ángulo que no te favorecerá y te hará sentir mal. Incluso las estrellas del fitness no lucimos siempre fit.”

Lo mejor de todo es que en sus imágenes lo demuestra sin complejos.

Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ —————————————— . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

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Bikini bodies 👙🌿 On the left I'm sucking in, flexing and posing. On the right I'm relaxing my body (how I would normally look in a bikini)!! Don't be scared to wear a bikini because your body isn't similar to bikini models seen on media. Those models don't even look like that in reality because of photoshop, posing and flexing!! Don't obsess about losing weight and getting fit just for a holiday, or so you can take photos in a bikini. It will drive you crazy, trust me, I know, I've done it plenty of times. It just ends up with annoyance and disappointment when you see "unflattering" photos and it feels like your work never 'paid off'. We all come in different shapes and sizes. We are our own worst critics. We always think people are judging us as hard as we are judging ourselves. But that is not true, so don't be hard on yourself!! Go out there and have fun in your bikini rather than constantly worrying about how you look in it! You are absolutely amazing no matter what you wear or how you look!! 🌴☀️ —————————————— . . . #bikinibody #bodypositive #insecurity #youareabadass #believeinyou #youcandothis #bodylove #bodyimage

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Tummy fat 🌿 I posted a similar photo a few weeks ago but I wanted to post a sitting down version! I know many people think that if you have a flat tummy standing up, you'll have a flat tummy sitting down. But that's not the case!! I always thought if I got fit and had abs I would magically always have abs. But in reality that isn't true at all. We all have tummy fat!! And that's completely fine! It doesn't make you "ugly" or "unhealthy". This fat is vital in protecting our organs! You don't need to have a flat tummy 24/7 to be considered "beautiful", you are beautiful in your own way and you don't need to obsess over something like a flat tummy!! Because at the end of the day having a flat tummy doesn't change you as a person. You are wonderful as you are now! 🌴☀️ —————————————— . . . #loveyourbody #youarebeautiful #bodypositive #lawofattraction #spreadlove #lifelessons #stopcomparing #youaregoodenough

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Negative thoughts 🌿 Even though I love my body and have overcome a lot of my insecurities, I still sometimes have days where I get old negative thoughts. Yesterday was one of those days, but I don’t let these negative days stop me. I no longer let them lead me running to workout and controlling what I eat to each calorie. I wasn’t mentally healthy when I used to do that. I was obsessive and let it control my every thought, everyday. It was exhausting. Yes I’ve gained fat, but that shouldn’t change the way I see myself as a person. Having fat is completely normal!! I’m still the same person, it doesn’t make me ‘gross’ or ‘ugly’ or ‘less worthy’. I’m not going to listen to those negative thoughts in my head. And you shouldn’t either. We constantly see photos of lean bodies all over media, but that isn’t a reflection of everyone’s body, we’re all beautifully different. Focus on the things that you love about yourself and slowly build it up from there until you listen to yourself when you say “I love my body”. Don’t let these negative thoughts control you. Don’t let them make you miss out on the fun things in life!! Don’t let them stop you from doing what makes YOU happy!! Remember that our bodies constantly fluctuate and remember that this isn’t as big of a deal as it may seem. You are still an amazing and wonderful person. 🌴☀️ —————————————— . . . #bodypositivity #loveyourbody #youdeserveit #stopcomparing #nobodyshame #thankyourbody #selfacceptance #youreunique

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Lying on your back vs lying sideways 🙆🏼🌿 You know when you lie down on your back and feel leaner than normal, but when you lie on your side and all your tummy fat gathers together and all of a sudden you feel slightly insecure? Well you shouldn’t because it’s a completely normal thing that happens to everyone!! I used to get upset seeing all these lean people posing like the first photo and comparing it to my body while lying in bed like the second photo. Our bodies look different in different positions. We should love our bodies both ways because there is nothing wrong with either of them!! We can’t compare our bodies to anyone’s. We’re all unique and we all come in different shapes and sizes. No one is better than someone else because of their body. We are all equal. Our bodies do not define our worth and we should not let our insecurities control our everyday thoughts. You are amazing the way you are and you don’t need to change yourself!! 🌴☀️ —————————————— . . . #bodypositive #stopcomparing #bikinibodies #effyourbeautystandards #weareallbeautiful #embracethesquish #bodyimage #loveyourbody #bodyacceptance

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Fuente: elegímaldía